Five Fitness tips to start NOW!

“You don’t need a new year to make a change, all you need is a Monday” If you’re serious about making a change about your health, it’s time to eliminate your excuses and your negative mindset….

No Picture

Meal Planning

Planning meals ahead is a great way to stick to your goals when eating healthy. You’ll have food stocked and prepared for the next few days. Grab a pen and paper and plan how many…

Building Blocks

There are several different sources of protein such as, milk, eggs, beef, chicken, turkey, yogurt, and fish. Protein should be at every meal. The amount of protein consumed at every meal depends on your body…

Getting Out of My Comfort Zone

I feel all these emotions, excitement, happiness, and a sense of accomplishment. I clear my mind of can’t.  I’m in my zone. Ready to go! I needed something new and out of my comfort zone….

Fitness tips by Dave

The first step to achieving any fitness goal is to set up reasonable and attainable goals. If you have had a history of any health issues, then please check with your doctor before starting any…

Fitness Tip – Write It Down!

Good afternoon readers of NEO Sports. You know, sitting down at the type writer all these years has allowed my once firm stomach to become a not so firm “gut”. So about a week ago…