A Fitness Message For 2018

If you are one of many suffering from the post holiday blues, or one who simply wants to start taking better care of themselves in 2018, then this message is for you.  The lovely, talented,…

Five Fitness tips to start NOW!

“You don’t need a new year to make a change, all you need is a Monday” If you’re serious about making a change about your health, it’s time to eliminate your excuses and your negative mindset….